098 – Keep Your Eyes on the Prize: Getting Through the Tough Moments on the Way to Your Goals

172HThis week, we just wanted to share a short inspirational episode with you. A reminder to pause and breathe!

It can be really frustrating to be in that in-between place of setting a goal and reaching that goal; a time when you’re tightening your wallet or saying no to social gatherings or trips or…really, just about anything that’s fun and carefree!

We all experience these bah, humbug moments on the road to changing our lives. It’s totally ok and totally normal!Just remember to cut yourself some slack and take

Just remember to cut yourself some slack and take time to love yourself, congratulate yourself, and  keep your eyes on the prize.

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How do you handle the frustrating moments when your life isn’t quite what you want it to be yet? Share your thoughts in the Comments below.

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089 – Turning Around the After-Holiday Woes

 

The holiday season in the States has just come to a close, leaving lots of us feeling a little out of sorts and, maybe, a bit depressed.

It can be tough to return to “normalcy” after weeks of celebrations, dinners, drinks, great food, days off, lighter work loads etc. Yeah, we get it. So, where do we go from here? How do we open our arms to a new year of possibilities if we’re mourning the loss of all that… fun?!

Well, despair not, friends! This episode, we share some great ideas for how you can re-energize and look forward to a great 2016! It’s the year of love after all!

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In the Comments:

How do you shake off the blues after the holiday season? Share your thoughts in the Comments below.

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