Breaking up is hard. Whether it's a romantic relationship, job, friendship or habit that's ending, powerful emotions surge... even when we are the ones who put the kibosh on the situation. When we're in the thick of those tumultuous feelings, it … [Read more]
060 – Sensitivity: A Blessing or a Curse?
Being a sensitive person can sometimes feel like a punishment; absorbing the energy of those around you and feeling the emotions of everyone in a room is draining, confusing, overwhelming, and, sometimes, down-right saddening. Trying to … [Read more]
059 – Women and Stress
Stress is an important part of human evolution: danger = adrenaline = RUN! Although most of us live in much less dangerous times than our ancestors did thousands of years ago , our stress response has reached a critical level. The fight … [Read more]
058 – What it Really Means to Embrace Your Own Power
Why do so many of us shy away from using the word "power" to describe ourselves? Most of us have no problem encouraging others to embrace their power but somehow cannot define our own in a positive light. Let's talk about that. We believe that … [Read more]
057 – The Fight Against Online Harassment
Inspired by one of the many instances of strength, intelligence, and courage from the 2015 Women in the World Summit, today we are tackling the fight against online harassment. Although it is true that men also face online threats and harassment, in … [Read more]
056 – Free Yourself: Tips for Financial Independence
At this year's Women in the World Summit, Dame Helen Mirren shared what she believes is the greatest gift we can give our daughters - financial independence. We must say, we absolutely agree with her. Financial independence gives us choice! It gives … [Read more]
055 – How Social Media Can Damage Our Self-Worth
Social media has become a big part of many people's lives over the past decade. For many, it's how they begin and end their days. And within the time we're scrolling through our "friend's" status updates, we're also being inundated with articles and … [Read more]
054 – It Starts with One Voice: An Interview with JoAnn Buttaro
On this week's episode, we are joined by date rape survivor-turned-activist JoAnn Buttaro. JoAnn shares her story of being raped by a predatory serial rapist who used Match.com to find his victims. It started with one victim in Idaho speaking up … [Read more]
053 – How to Break Out of Your Comfort Zone and Build Confidence
Everyone, to some degree, operates from a comfortable place of expectation and assumption about how they will handle certain situations, how they will spend their day, how they will react to a specific stimuli, etc.... this is fine. It's all normal. … [Read more]
052 – Gender What-What?!
On this episode, we ponder gender. Is gender a notion that we could choose to ignore? Should we eradicate the ideas of masculine and feminine? We only scratch the surface of how societally-imposed gender roles affect how people feel about … [Read more]
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