On today’s episode, we’re talking about dissociation and how many of us become disengaged from the present moment after trauma.

As the intro episode in a series about dissociation, we offer encouragement for all who feel ready to come back into their bodies (with the help of a therapist, please) to start believing that they can regain the ability to be fully present.

Mentioned in this episode:

• RAINN National Hotline 800-656-HOPE (4673)
• The Courage to Heal by Ellen Bass and Laura Davis

Listen To The Full Episode:

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In the Comments:

Have you ever experienced body dissociation?  Share your thoughts in the Comments below.

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