Do you have a desire to start meditating but you just don’t know how to begin? Maybe you are even a little uncertain about what exactly meditation is in the first place? How do you find the time…and how the heck are you supposed to incorporate silence when you have so many responsibilities screaming for your attention?!
Meditation coach Shawngela Pierce answers all of these questions and more in this fabulous episode on how to start a meditation practice that works for you.
If you need a little bit of extra help beginning, Shawngela offers excellent services to guide you on your path to health and happiness. She is also offering a meditation retreat in Sedona, Arizona this fall!
You can learn more about Shawngela’s work at SeekWithinYou.com
Living in a chronic state of stress and anxiety is not our destiny, folks! Let’s start creating the lives we deserve today!
Bonus: Angela makes her podcast singing debut! ; )
Listen To The Full Episode:
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